Introduction
Catla is a freshwater fish known for its tender, flaky white meat. It is widely consumed in Asia and has a mild, delicate flavor that pairs well with various spices. Popular in both home cooking and restaurant dishes, it is a versatile fish that works well with a range of cooking techniques.
Benefits
Rich in protein and low in fat, Catla offers several health benefits. It contains essential nutrients such as omega-3 fatty acids, which are important for heart health. Additionally, it is a great source of vitamins B12 and D, which support overall body function and immune health.
Why You Should Buy It
Catla is a must-try for anyone looking to add a flavorful yet healthy fish to their diet. Whether you’re grilling it or preparing a traditional curry, it offers a mild taste and a tender texture. Its nutritional profile and versatility make it a great choice for everyday meals.



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