Introduction
Rahu, or Rohu, is a freshwater fish that is widely appreciated for its firm, white flesh and mild, earthy flavor. It is a popular choice in many South Asian dishes, especially in curries. Rahu can also be grilled or fried, making it a versatile fish for various preparations.
Benefits
Rahu is rich in protein and omega-3 fatty acids, promoting heart health and reducing inflammation. It also contains essential nutrients like vitamins B12 and D, which help support the immune system and energy production. Its firm flesh and mild taste make it a nutritious and enjoyable option.
Why You Should Buy It
Rahu offers firm flesh and a mild, earthy flavor that works well in curries, grilling, or frying. Its versatility makes it a great choice for different cooking methods, while its nutritional profile makes it a healthy addition to any seafood menu.



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